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Multi-tasking is multi-failing
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http://advances.sciencemag.org/content/5/2/eaau8317
Sometimes I get a good sales email. You know – the sender has some great insights – but you don’t really want to buy their stuff right now.
The email below is to help me “realize” that in an online business, the entrepreneur get best value from do the MAIN THING. You know the advice “make the main thing the main thing”?
So if you can help people solve problems or get advancement in their processes – DON’T force yourself to learn coding for your website to allow you to offer it to them. (His product does all that – but he does not say that anywhere in the email.)
So – enjoy a good example of a sales email.
As for multitasking – I believe it is fractal which means that EVERY task is composed of smaller tasks. Your MAIN focus can be to identify the most important task, then roll down to identify the most important steps, and the order of the steps, and then get that done. THEN move to the next major task or project.
This means invest MOST (as much as you can without your life falling apart and your teeth not getting brushed or your children forgetting who you are) time and attention on your major goal. It will not be 100%.
It is all about processes and our methods to select and complete them. The answer to being too busy in our world is not to find more things to do. It is about quality – which is secret code for regularly checking on what is most important and ensuring your processes deliver that first. The answer is not about doing more things, it is about doing fewer things (consciously chosen), better, to completion
. (Without getting fat, sick or lonely – but giving something of value to the world).
Check out the email.
Cheers James.
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Multi-tasking is multi-failing
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When you think you have a big problem, or that it seems that things are happening too fast – consider that Earth is travelling at 107,218 Kms per hour – AND spinning…
So just enjoy it.
See the Pen CSS 3D Solar System by James Hooper (@JJHooper) on CodePen.
I remember seeing photos of PV fences in China – used to heat water in a truly frigid northern climate, with the sun at an acute angle so that the rays hit the panels that were perpendicular to the ground. Every time the cost of PVs drops – the economics of fresh solar power changes.
In my head, coal, oil and gas are just “OLD” solar emissions captured by trees, and stored for a few million years. Yes – coal burning RELEASES solar energy. And coal IS “solar energy storage”.
In a freakishly clever model, trees use solar energy and CO2 to make wood, at the same time releasing the O2 so that creatures like humans can survive. And when we burn the wood (or much older wood called coal or old wood farts called gas) – the solar energy is released as heat and radiation.
Who knew?
Before we were clever enough to harvest FRESH solar radiation by ourselves (eg with PVs) to make handy electricity – we used to have to find the OLD solar energy lying around in coal, wood, oil, gas… Then carry it all the way to our “power stations”, and “burn” it to get the solar power out.
Now we can capture FRESH solar power, more and more effectively. And soon we won’t have to dig up “OLD” solar, carry it to a big furnace and burn it…
It is a structural change. Because capturing FRESH solar is becoming cheaper than finding the OLD solar, using energy carrying it thousands of kms to a station, burning it, then transporting the electricity to where you want it. FRESH solar has fewer steps to complete.
And there is more FRESH solar power available than we could need. And once we (eventually) harness it better – the need for “OLD” solar energy will dissolve.
(For now leave nuclear energy out of the model – but that has a surprising place in energy production as well.)
Melbourne apartments get photovoltaic glass balustrade in Australian first
Take these simple and free steps to improve your chances of avoiding being attacked.
https://medium.freecodecamp.org/tor-signal-and-beyond-a-law-abiding-citizens-guide-to-privacy-1a593f2104c3
http://www.thegaryhalbertletter.com/new/b/0495.htm
He lived from 4BC to 65AD, which is a long time in that era. He seemed to be a guy with a good head for thinking.
Today I was reminded of a translation of a quote from him which says:
“Our plans miscarry because they have no aim. When a man does not know what harbour he is making for, no wind is the right wind.”
Dude! So 2000 years ago – a Roman nails the very core of strategic planning. Without a destination, your choice of tactics in sailing your boat is irrelevant. Put up the mainsail, tighten the jib, tack, do any of the sailing stuff – makes no difference.
And if you go out sailing, with no destination or cause in mind, then the only place you will predictably go – is back where you came from. You are on a boomerang trajectory. The driving power of your destination is turned into a vacuum that eventually stops you and then returns you. So make sure that your goal is to enjoy your sailing – not to get somewhere better.
If you business has no destination – you are likely going to get what you got last week, or year or decade. Your choices of tactics are not tied to a direction that will reward you. And – even worse – if you do not know the “end game” of your business – your strategic choices will ensure your mediocre business end.
Or if you go to the gym. Do you wander around and focus on trying to “enjoy” the workouts? Or are you consistently working to transform your body to be able to convey you increasingly well as time lays down decade after decade on you? Or to look great in very defined ways? Or to become better at your sport or activity? If you can allow yourself to be open to creating a “destination” to guide your selection of workouts – you jump several levels on the “Strategic Ladder”.
Not everything needs to have a destination selected. Just the important things.
Then choose from ONE of the following choices about your end game:
Here is the surgical strike suggestion: PICK ONE. Or create a new one that suits YOU!
How can you make effective choices if you do not have a target to aim at? You can’t.
The strategies for each of the choices above, or hybrids you can create may overlap – but their priority levels will be different.
Man who chase two rabbits goes to bed hungry…
Cheers
James
Ps – another insight may be that there is no hard or easy work – there is only enjoyable and non-enjoyable work. EVERY element of work can be broken down to “easy, do-able” steps.
But, the thing about ‘hacks’ – is that unless they follow and serve your long term strategy – they will just suck your (limited) attention in lots of directions – and actually slow you down. No matter how “cool” they are – they are TACTICAL tools – there are thousands available – but they must be enslaved to follow your strategy.
An example perhaps?
Let’s use marketing, but it could be any area of your business. Imagine that you are feeling crushed by competitors, that you are increasingly forced to reduce your prices to match the lower prices (in Tenders or Quotes, say) of your competitors.
You are finding that big national players have entered your market, and are “buying” the deals with low up front pricing. At the same time, there are increasing numbers of “one man bands” just opening up and having a go – again at low pricing. What can you do?
Most businesses find themselves sucked into the downward spiral of matching the lowered prices – and convince themselves there is a way to make up the lowered margins with “increased volume”. Trouble is, 99 times out of 100, this does not work.
And you spiral into cost cutting which then reduces your ability to provide your previous good quality, good back-up support and look after your customers. Your existing marketing is likely reduced – as you are trying to cut and cut and cut. Some of your best team members will leave – as you cannot afford to give them reasonable rewards. And you try to reduce the amount you pay their replacements, if you can get anyone.
Perhaps in a desperate fever, you throw some money into attempts to escape the down spiral. You pull money from your mortgage to fund a new website – because if you could just get more leads – that might save you. And “upgrade your website” is one of the things that is listed in all the marketing books and websites as a good thing to do. Let’s follow what normally happens?
You ask around, you look at websites you think are good. And you choose a web designer. Chances are that your web designer is a graphic artist who learned to make websites. Or outsources them to a team in the Philippines. That is fine – but the next step is where you lack of clear strategy bites you, hard.
Your keen new designer asks – what is your marketing message? Who are your ideal target customers? What is the advantage you have created or found in your business that is the structure for your value to a prospect? What marketing collateral (eg documents/videos/white papers/flyers) do you have that positions you where you want to be, and educates your prospects on the important differences you offer to them? Do you have a defined leads funnel (a lead visits your website and is interested – what happens then?)
In reality, your web designer will NOT ask you these questions. They will ask – what do you want? You will say “a better website, that looks great.” You will end up with a “pretty” website – that looks amazingly like all the other websites in your market. It will be so close, that you could just swap YOUR logo and business name at the top for your competitors – and everything else on the pages would remain the same.
And because you have not educated yourself – you will think TICK. Website done.
TACTIC. Changing the look of your website is a tactic. A strategy is when you have a series of tactics that are specifically chosen, coordinated, flavoured and scheduled to act together to produce the bigger (strategic) outcome. Here is an example.
You build an avatar (a very clear description of your ideal target prospect), a tactic. You build TWO landing pages on your website (single webpages with messages suited EXACTLY to attract and be important to your defined Avatar). Each landing page is different to the other – perhaps has a slightly different offer. (Because you use a tactic called “Split testing” which guarantees you a higher conversion rate over time). All are tactics.
Because you have an Avatar – you can create a campaign in either or both Adwords or FB (or other places) – that is precisely designed to be of interest to your avatar. And because of this – your ads are NOT general “mush” trying to attract everyone. (Good copywriting is a tactic). You use your avatar to help select the search terms that cause your ad to be shown, or to choose the exact audience in FB. If you are organized (you are not), you “split test” the ads you run on Google or FB, which means that the ads “compete” and winner remains in use.
If your industry is business to consumer – you know that less than 3% of visitors to your website are READY to buy. The other 97% are NOT READY YET, and about 30% of them are NON-BUYERS. Tactically – all your competition are aimed at the 3% – to get them to call now, or make appointments, or even just BUY NOW. YOUR tactic is to bring some of that 67% of not ready for a quote buyers into your funnel.
But your STRATEGY recognizes that your best customers buy repeatedly, and your target is to get them into your “herd” where they both keep buying and also bring in their friends.
So you use the tactic of estimating the lifetime value of your avatars, and then determining how much money you are willing to invest to BUY them as customers or clients. This is called “Allowable Acquisition Cost”. You have also reviewed all the operations of your business so that you deliver an experience that is AT LEAST good enough for your lead to want to use you again. Perhaps you plot the experience they receive (using process maps) – and add an upgrade to each step. (You give a gift at the time of purchase – something useful that is hard to throw away.). You add in a quality check phone call the day after to ensure everything is in order (and IMMEDIATELY fix anything not at Disney World level). At this time you find this is a great place to get testimonials if you do it in person – you use your phone for a quick video – tactic). After 6 months – you have a service check-in. You might send a birthday gift or card or cake at the anniversary point. You have a friendly and interesting “newsletter” created that goes out bi-monthly. Part of this review causes you to create a relevant and valuable “tripwire” or free offer on your website that brings leads into your email “drip campaign” that maintains contact and gently educates SOME of the 97% not ready yet.
Every thing you do is now designed to get repeated business and referrals. That is a strategy – and all the steps are tactics to bring this together.
If your business is business to business – you create the strategy that helps you get to a similar place. The tactics will be different (for every business). If you have the business we began this post with – getting crushed by price-driven competition – then your only real answer is to develop a strategy that can save your business.
You MUST choose to do this, or you will be shotgunning tactics in an ever-exhausting way. If you have downloaded my Strategy Cheatsheet – you will have a starting place. If you know the Strategic Weapon on Genghis Khan – you are ready to go.
Business is no longer in the place where you can just do what everyone else does, and make it big. If you are “competing” – by just trying to the same as everyone else, but better – you are in for a very hard slog.
The alternative (to competing) is “creating”. This is the nature of business in this century. You can do it with tactics, but to be masterful you need the knowledge to go from BIG picture to DETAIL and back again, repeatedly. Standing still is not an option. Hiding from progress and change is a poor option.
What would Genghis Khan do? (Play to win..)
Cheers
James
Ps – if you are a champion bowler (cricket) and your collar bone is broken – then making adjustments to how you hold the ball at delivery (tactic) is not going to help much. In the same way – if the quality of your product or service has dropped (broken bone), then spending big on TV is perhaps not the best response. You cannot usually outmarket poor service or products. The internet now means that “hiding” any holes in the experience you deliver is impossible.
Here are some FREE tools to make content creation easier if your are doing it yourself. Obviously, your time is better spent on higher value tasks – and you do this content because you tell yourself you enjoy it or that only you can do it… Or because you use it to avoid doing what would strategically 20x more valuable. Because that is what we humans do. But whatever you do – do it with aplomb. (Yes that is a real word.)
I believe these tools are free to use, even for commercial use.
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The Angels said.
I don't wanna face the day, the day, today.
Take a long line.
What do you do on those days when it feels like the universe is just messing with you?
When the mouse on your computer becomes possessed with the irritated spirit of a thrash metal fanatic - and dances all over your screen reliving glory days in the mosh pit of some melody-starved metal classic?
When the neighbours from land of "no clue at all how to train a dog" in the "truly slow learners" province decide to get a puppy with powerful lungs, then leave it tied up so that it can cry out at the perfect pitch to completely unruffle your calmness feathers?
When you find the audio course that would help bring back your mental chill, and you discover that Apple really does hate its customers, ensuring that no amount of thoughtful methodology, or googling to find the reason your iphone will not admit you are the master and allow you to put in the library - ever... No matter what posture or apopleptic colour you make your face glow.
Sure - I know that I have the power to choose my state. But why does the universe have to niggle me with such precisely created barbs in a potent combination of intrusive thuggery?
Of course you know that the "why" question can simply embed the unwanted state that birthed it into a reinforced bunker of self delusion that makes it harder to evict. So - if you enter the house of "the world is against me" - make it a short visit... Do not seek to extend your stay by seeking further proof that the world is truly against you - as this is concrete on your feet as you sleep with the fishes.
Here is one of the tools I use to break out of the asylum (or into it - depending on your headspace at the time). Consider this:
In practically all religions and spiritual models - each of us is considered to be both part of the world (external view) and all of the world (internal view). I will talk about this in the future (if I get bored enough) - but just for now try on the story that you are in the world, and the world in you. Don't worry - it will make sense in a moment.
Because you have a foot in both camps - there is a simple rule: The world is your friend if you are friendly with yourself. (as you are both in the world and the world is in you). Now - having ground our way to this point - if you are at odds with the world - then you are at odds with yourself. If you make the world your enemy, you fight only yourself.
That is pretty dumb behaviour, right? Beating yourself up by raging or fighting or defending against the world? Give yourself an uppercut, then stop it!
It becomes pretty dumb for me to throw bricks at Apple for the itunes interface. Or to elevate an angry finger at the inept BMW driver who is either ignorant or ignoring of the rules of the road... After a few minutes of viewing the world from this fictional location (because it is all fiction in our heards - a story we sometimes dream is true and become fully underwater in the "reality" of it.) - from this location our battles with ourself become funny.
At that point, I become released from the shackles that hold me in the house of self delusion that is creating my imaginary horrors - and I befriend myself, and the world again becomes my friend.
Give it a whirl. Let me know how you go, by posting below.
James
https://www.facebook.com/TrimtabSystems/posts/1834696469879351
And it may lead you to uncover the simple things you need to change to transform your world to heaven-on-Earth... And how to do that...
Or it might only just be interesting and amusing - with a little useful science thrown in. I am betting it is the first one.
What's The Story?
Have you ever had a cold sore? Or know someone that did? It can be pretty miserable dealing with it. So I began to consider, with the target of alleviating or possibly preventing, cold sores. Yes, there are may be other things I could think about - but just as some people like crosswords or Game of Thrones - I like to consider and discover what obvious things are hidden in front of me.
This is what led me to the breathing method that completely removed my asthma symptoms over 20 years ago, and my first bestseller. More on that later. What is obvious about cold sores?
You notice that they usually (not always) grow on "border" areas - like the area between inside your mouth and outside. With oral herpes - on your lips. Right on the border between outside and in. Sometimes they move from there - but not far - and nearly always it needs to be "wettish".
Why is that you ask? That is our first adventurous clue in the puzzle. If you have done high school chemistry - you have a slight advantage here - because you will have heard of pH. But you don't need much chemistry to follow this.
Did you know that your skin is acidic? This means that if measured - the pH of your skin is LOW. On pH scale, NEUTRAL is 7. Below 7 is acidic. Above 7 is called basic. Water is pretty close to 7. There you go - you pass first semester of chemistry. This may not seem important, but this info may change the way you wash your body and hair forever.
Chemistry for "Antiaging" and Looking Great
We will come back to cold sores in a moment - but this is one of those tangents worth following. Your skin has LOW pH, which means it is a little acidic. How acidic it is depends on where you measure it. Your scalp and skin are about 5 to 5.5 on the pH scale. Your hair is even lower - at about 4.5.
Now you know your skin is acidic, but so what?
Well - guess what pH soap usually is? Obviously it varies - but is usually close to pH of 9 to 10. Why is it so high? The best cleaners are alkali (another word for basic or pH higher than 7). It means that fat and oil are broken down better as the pH goes higher. It is why your clothes detergents are alkaline (9 or higher). This allows it to "strip" oils and soils off your clothing.
And soap "strips" the oil off your skin, and off your hair. But you don't use soap on your hair - do you?
Because if you did - it would quickly become dull, and then brittle, as you removed all the oil from the shafts. Split ends, flyaway, dandruff. Instead you likely use a concoction made up by the pharmaceutical industry and then copied by the industrial industry called "Shampoo". And what is the pH of "good" shampoo, you ask (because you now know it is important!)
pH of Shampoo is different to soap! The better shampoos are closer to the pH of your skin, scalp and hair shafts. Most are between pH 5 to 7. The closer the pH is to the area you are "cleansing" the less damage to that area. It also means less "cleaning" is happening. Remember higher pH will be (in the simplest model) a better cleaner. BUT, cleaning too well will strip all the natural oils from your skin and hair.
Soon I am going to talk about an experiment I did with washing my whole body with shampoo, not soap...
But first we have to take another geeky side road - so that we can wind back to the really good stuff.
Your human body has a process called "homeostasis". This is wanky word of Greek origin because scientists like to make it hard for civilians to understand things - so that people just do what they suggest and not even try to understand what is going on. It just means that our bodies like to keep things at a consistent level. For example, it likes to keep our skin at the right level of oils and hydration - because if our skin cannot do its job properly, the outside world gets into our inside world - and it gets messy.
And back to soap. What happens when we clean our skins too much?
First it gets dry. We have stripped all the oils out. And - despite what we might have been told by a well meaning person or ten - that is not good. What happens next is that our super-intelligent, highly controlled skin organ senses this ATTACK. And it then tries to REPAIR the changes - usually by increasing the amount of oil it produces. Our millions of little oil pumps go into overtime and pump, pump, pump. Much more than we really want. And what happens - we get "oily skin". It is pretty clear that our skin is oily. So we go to an "expert" or we just let our brains fart a little - and we go and buy some "soap for oily skin" (or shampoo if it has happened to our hair.) And then we ATTACK our skin organ again.
Notice that I call the skin an "organ". That is what it is. It is there with a main job to do. Just like our kidneys clean all the fluids in our system (and other things), our skin is a specialised organ - and it is intelligent.
When we attack it with "cleaning" chemicals - even if they are called "organic" or have cool French names - it will try to repair itself, and if this continues - it will try to DEFEND itself.
Seriously. Let's have an example.
A month or so ago, I began this pH and skin consideration. For decades I have had some small growths on my face. Just near my left eyelash outer edge. The skin would peel and flake, sometime a bit itchy. And it looks a bit red. Obviously I have been to my GP, who puts on her big eye scopey thing - looks at it, with a serious voice says "Mmmm" and then burns it away with dry ice held by tweezers (because it looks similar to skin cancers of various sorts). Hurts for a few days, then heals. Over time it returns. And we repeat every 18 months or so.
Well, it was nearly time to go and get burnt again, and I thought: "What if there is something I am doing to make my skin DEFEND itself by growing more skin faster? What if it is to do with pH of my soap, shaving cream or something else?"
Pretty good thing to test - because it bloody hurts for days to get your skin dry-iced. The logic: my skin likes to be low pH (acidic). Soap is alkaline (high pH). So is shaving cream. Shampoo is acidic. What if I simply use my shampoo for face washing and shaving? In theory - if it is to do with pH - then my skin will respond by calming down, repairing - and perhaps stop DEFENDING with fast skin growth?
Obviously something changed - because we are talking about it now. And yes this does eventually rotate back to cold sores - but now we understand more about our skin. So the "possible" skin cancer simply shrunk and disappeared. It took about 4 days to be completely gone. This is NOT saying to stop getting your skin checked for skin cancers!!! It IS saying to think about your skin as an organ, an intelligent one.
The growth on my face remains gone. There was another spot - which remained. I have caused it to now disappear with some cosmetics I will talk about later - which have a viable theory (to me anyway) for how it works - related to homeostasis.
Back to our main story. Cold sores.
And let's add a little more to your knowledge. Did you know that ONE of the reasons that are skin ideally keeps itself at a lower pH (ie acidic) - is because lower pH KILLS bacteria, virus and other things that might kill us. Our intelligent skin somehow knows that low pH will reduce infections. Let's look at what you buy from the shops. If you buy almost anything that says "kills 99.9% of anything" - chances are that it lists citric acid as an ingredient. And that is the same for hand washes and for surface sprays for your kitchen. Other acids are also used - but citric acid is safe and cheap. Some people use vinegar - which is ascetic acid. Notice the "acid" part. Lowered pH is not where bacteria, virus or fungus usually like to live.
From our earlier discussion on skin - you are now more likely to ensure that you wash your body with something with a lower pH for TWO reasons. First is that it preserves your skin's preferred pH, and does not strip the oils out causing your skin to react defensively (making you look old). And now second - lower pH means less infection.
When I started thinking about cold sores and border regions - I already knew about the pH of skin. I also knew that our mouths have important pH levels. That is - the pH of our saliva. The saliva of a healthy person is SLIGHTLY alkaline at 7.1 to 7.5. But it does range from 6.2 to 7.6. For our teeth to be in great shape - more alkaline is better than acid. (Acid dissolves our tooth enamel once the pH drops below 6.7. PLUS there are bacteria that thrive in a lower pH which then cause caries.).
So - inside our mouth is (usually) very slightly alkaline - but our outside skin (including our lips) are much more acidic. So why should cold sore virus prefer to be on our lips? Not fully inside our mouth? Nor fully on our skin (although sometimes it does). And does this preference have anything to do with the different pH of those areas?
In turns out that perhaps pH IS a big factor
A carefully worded search in Google produced a very clear study that showed that HSV (the virus for cold sores) is INACTIVATED when pH drops to 4.5 - with infection reduce approximately 100x. If pH is dropped to 3.5 - the effect is far greater and much faster. So cold sore virus does not like acidic environments
Remember from above that pH of our skin and hair ranges from 4.5 to 5.5. Perhaps that is why we do not usually see cold sores on our limbs and trunk? The study also showed that the effect of reducing the pH only to 5.0 did not result in a reduced number of infections. (ie you have to reduce the pH BELOW 5.0 according to this to have the antiviral effect.) Diagram below.

The scale on the left of the chart above shows that pH 4.5 reduced infections by 100x (from over 10 million down to 10 thousand.). pH 3.5 took it down to about 30 (from over 10 million). This was in test tubes - not in bodies - but the results are very clear. Herpes virus prefers higher pH - between 4.5 and 7.0. If we extrapolate - that is why we do not usually find cold sores on healthy skin - there is a suppressing effect at the lower pH of skin.
Near our mouth - the pH is higher. And that is mostly where we suffer our cold sores. It would be great if the answer were as simple as this. Unfortunately we have to account for pH INSIDE our various cells, as well as the fluids that wash around them. In fact with some viruses, lowered pH inside the cell increases their infectivity.
But in this special case, I believe we have a usable insight. But before we nail that down - there was another geeky gem in that study. First look at this figure, and notice the column called "pH 3.5 + PMSF" which is third from the right.

In this figure, where the columns instead show the viable viral cells remaining after exposure to different pH, you can see that pH again smashed the viability of the virus. That is nice - but what I want to point out is that the column with a compound called PMSF was also added to the pH 3.5 sample.
It may seem like this just makes it more confusing - which is why you get bonus points for getting to the end. It will give you another potential insight that may boost your health (and also minimise your future cold sores.) So stay with me just a little longer.
This PMSF allowed more virus to survive the lowered pH. The authors of the study suggest that the PMSF inhibits (don't worry about these terms) serine proteases like trypsin and chymotrypsin, plus cycteine proteases and acetylcholinesterase. You can go and look all these things up - and get really confused - or just go with the fact that our body needs these chemicals to function properly. And when we have anything like PMSF in our system - lots of things get disrupted. The most obvious chemical (underlined) to be concerned with is anything that inhibits acetyl-cholinesterase.
To make a simple summary: If something inhibits our enzymes including acetylcholinesterase, the cold sore virus is far more resilient and able to thrive. What if we were eating or exposed to a variant of PMSF every day? Could that increase our chances of cold sores?
When I started this little geek adventure - I was simply following the lead that it may be a good idea to put vinegar on your cold sores. That is still a very good thing to test. It WILL sting for a few minutes. I will also seek out an ointment with low pH that may also be worth testing. And this process may be worth testing on both oral and genital herpes. The virus is slightly different - and this main study is for genital herpes. But it is very strong data, and the likelihood of success with the closely related oral version is as good. The virus IS affected by pH. And vinegar is relatively safe to pour onto your skin and mouth - as it is technically "food". But still only do a small area first. And if you get it in your mouth - brush your teeth a while after (the stinging stops).
The latter barb in the hook?
So what the heck is PMSF? It is Phenylmethanesulfonyl FLUORIDE.
I am not big fan of fluoride addition to water. And the use in toothpaste perhaps is less abhorent because we do not usually swallow. But there is still ingestion. It is not a safe chemical. It is not a vitamin. Our body has no use for it - and indeed is affected by it in unknown ways. In known ways is does affect our enzymes - the ones we need to work our bodies. In this study https://www.ncbi.nlm.nih.gov/pubmed/6007454 it was proven that the action of fluoride on our enzymes is immediate and dramatic. My opinion? I live in a town with fluoride added to the drinking water (Townsville, Australia).
I also own a reverse osmosis water filtering system to remove the flouride from the water. It also remove chlorides - which if you look at a periodic table is directly below Fluorine. This means it has very similar chemistry - and likely also similar effects on our bodies.
So - is this information worth changing your behaviour over? I am going to say YES. On the first count - you now know about the pH of your skin, hair and mouth - you need to learn more about the danger of soap.
Second - if you suffer Herpes virus - then I would test the use of vinegar on the infection. If it stings too much - dilute it with water. That test is up to you - let me know what happens if your test.
Third - Acetylcholine is THE major neurotransmitter for many of our bodily organs. It controls both our autonomic nervous system - both the sympathetic (fight, fight and freeze) and parasympathetic (rest and repair including digestion and procreation). It controls our sweat glands. It is the transmitter at the neuromuscular junction between motor nerves and skeletal muscle. In our nervous system it is found at interneurons and has many important pathways. One of these is in the forebrain neocortex - the degeneration of which is associated with Alzheimers Disease.
This chemical is VERY important. The enzyme which controls it's levels is called Acetylcholinesterase. The one that is affected by fluoride. This stuff is NOT a vitamin. It is used as rat killer. Get a water filter.
Hope you enjoyed V1 of Geeky Sunday.
Cheers
James Hooper
Think about it. We run almost 99% on automatic programming (our habitual behaviour). Most of us have habits that we did not choose – we just adopted them from our parents, teachers, priests, coaches, and so on. It is a safety/survival mechanism to be like those around us.
A habit is simply a decision, repeated until our brains “just do it” for us. Each repetition increases the “size” of the brain channel that does it for us. Let me repeat that:
A Habit Is a Decision You Repeat. That is All…
A metaphor is that each of your habits is the river that flows along your path of least mental resistance. To change the flow direction of flow of the river – or to remove it – there is nothing to do but divert the flow into other (chosen) river-paths. Not “dam” but “divert”.
As you think about the river metaphor – you will realize that the earlier in the river you intervene – the less water there is to divert. It easier with a little stream than with a Amazonian flow that happens downstream. So go upstream. In this example – when you get the slightest urge/trigger to desire a smoke – overlay that trigger with a preferred action – STEAL it. When it fires – do some “air squats” or a “60 second meditation” or 5 pushups or some stretches or a make a list of 5 things you are grateful for or brush your teeth or give someone a real compliment.
With enough repetitions – the new decision will OWN the old have-a-smoke trigger.
The decision to repeat your past decisions is yours. You can dominate the process if you can describe it clearly. In business I suggest process maps – what happens, then what happens, and so on. Each step has a “necessary condition” – without which the step cannot proceed. You cannot smoke a cigarette you do not have any, or if you cannot light it. You cannot smoke a cigarette without taking the rubber band of the pack. And you cannot smoke a cigarette if you have truly decided not to, and you prevent yourself doing it “automatically”.
This final perspective can have super powers. My father stopped smoking the instant he coughed up blood. A very strong motivation – reasons why – can alter the flow of your rivers instantly.
But many people still smoke while undergoing chemo or suffering emphysema. The “habit” decision is yours. Again and again and again.
The pathway to establishing new habits is the same – but you are feeding your river once you have created it. You can use triggers – like putting your work out clothes and shoes ready to go the night before. You grease the process – so your new decision just slips into place. Adapt your environment to support your new river flow. Borrow water from a friend (or personal trainer) to feed your own river.
Here are some potential habits to make decisions on:
http://www.businessinsider.sg/habits-of-self-made-millionaires-2017-4/#.WWgPHBXtPUw.linkedin